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Adapting Using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas

‘Adaptogens’ are a group of plants which are thought to have the ability to modulate the stress response.

You’ll learn:

->How adaptogens have been used traditionally

->How certain plants and plant compounds could influence stress response

->Strategies to integrate adaptogens into your everyday recipes!


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Resources Mentioned

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes
David Wolfe
Dragon Herbs // Ron Teeguardan

Interested in trying a high-quality adaptogen? Consider Cortisol Calm, a blend of herbal extracts and vitamin D designed to maintain healthy cortisol levels and to support relaxation, restful sleep, and positive mood during times of stress.* Purchase Cortisol Calm at

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

About My Guest

As a wellness advocate, who specializes in adaptogens and CBD, but remembers the feeling of being overwhelmed by the sheer volume of options available, Kiki has built her personal brand on making this world accessible to all. She takes the time to explore the latest the wellness movement has to offer so those with the least time but the most need, Millennial woman, don’t have to. Kiki’s story is the story of the new wellness consumer: a professionalMillennial woman with the means and desire to seek out new and deeply personal pathways to her own well-being. After graduating from the Rotman School of Management, an interest in wellness became a career and eventually a calling. Kiki aligned herself with some of the leading minds in health and wellness and furthered her education in the field. Years spent promoting natural healthy lifestyle choices at the grassroots level and in the nutrition start-up space has given Kiki the perspective and experience necessary to help Millennial women find their own personalized pathways to wellness.

ME by Kiki is a lifestyle brand driven by my desire to share my experience and knowledge in the health & wellness world by offering content and products delivering on the deeply individual wellness needs of millennial women.


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