Anti-Inflammatory Eating for a Happy Healthy Brain

Inflammation has been linked to many different chronic diseases, including mood disorders. Learn how to use an anti-inflammatory eating plan to feel better and ‘feed your brain’.

You’ll learn

->Science behind an anti-inflammatory eating plan 

->How inflammation can impact mood

->Connection between a healthy gut and a healthy mind

Listen

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About My Guest

Michelle Babb,MS,RD, has a private practice in West Seattle where she specializes in mind-body nutrition, weight management and inflammatory digestive disorders. Michelle is a Bastyr-trained functional medicine practitioner and was a clinical nutritionist at the functional medicine research center. She was an adjunct professor at Bastyr where she developed a course to instruct dietetic students how to use functional medicine in clinical practice.

Michelle is the author of The Imperfect Perfectionist, Anti-Inflammatory Eating Made Easy, and Anti-Inflammatory Eating for a Happy, Healthy Brain. She teaches nutrition-focused cooking classes at Puget Sound Consumer Coop largest consumer-owned food cooperative in the United States Learn more about Michelle at www.eatplaybe.com.