Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.
You’ll learn:
->About roles of BDNF in brain function
->How to make nutritional choices that support BDNF formation
Listen
Subscribe: ITunes
Resources Mentioned
