Brain Derived Neurotrophic Factor(BDNF): Nutrition & Lifestyle Considerations

Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.

You’ll learn:

->About roles of BDNF in brain function

->How to make nutritional choices that support BDNF formation

Listen

Subscribe: ITunes

Resources Mentioned

BDNF: Why Nutrition & Movement Matter (Blog)