Inflammation has been linked to many different chronic diseases, including mood disorders. Learn how to use an anti-inflammatory eating plan to feel better and ‘feed…
Leave a CommentCategory: Memory & Mood
Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood &…
Leave a CommentAre you eating to beat the blues? The food-mood connection got a major boost to it’s reputation with results of the SMILES trial, a 12-week…
Leave a CommentDoug Cook, RDN, known as the ‘Gut Brain Guy’, is talking brain food business in this episode. You’ll learn: ->How the quality of our diet…
Leave a CommentThe MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the DASH and Mediterranean diets to reduce the risk of dementia and…
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