Category: Memory & Mood

Inflammation has been linked to many different chronic diseases, including mood disorders. Learn how to use an anti-inflammatory eating plan to feel better and ‘feed…

Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood &…

Are you eating to beat the blues? The food-mood connection got a major boost to it’s reputation with results of the SMILES trial, a 12-week…

Doug Cook, RDN, known as the ‘Gut Brain Guy’, is talking brain food business in this episode.  You’ll learn: ->How the quality of our diet…

The MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the DASH and Mediterranean diets to reduce the risk of dementia and…