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Category: Stress & Anxiety

Adapting Using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas

‘Adaptogens’ are a group of plants which are thought to have the ability to modulate the stress response. You’ll learn: Subscribe: ITunes Resources Mentioned Adaptogens:…

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Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst,MS,RD

Inositol, also referred to as ‘Vitamin B8’, holds promise for treating anxiety, obsession, compulsion, eating disorders, hostility, sadness, tension and fatigue. You’ll learn about:->How anxiety…

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