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Category: Stress & Anxiety

Adapting Using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas

Adapting Using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas

Published August 22, 2020

‘Adaptogens’ are a group of plants which are thought to have the ability to modulate the stress response. You’ll learn: Subscribe: ITunes Resources Mentioned Adaptogens:…

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Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst,MS,RD

Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst,MS,RD

Published August 22, 2020

Inositol, also referred to as ‘Vitamin B8’, holds promise for treating anxiety, obsession, compulsion, eating disorders, hostility, sadness, tension and fatigue. You’ll learn about:->How anxiety…

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