Eat to Beat Depression: the SMILES Trial

Are you eating to beat the blues?

The food-mood connection got a major boost to it’s reputation with results of the SMILES trial, a 12-week study which showed that a modified Mediterranean diet reduced scores for both depression and anxiety.

You’ll learn:

->About design of the SMILES trial

->Elements of the modified Meditteranean diet used in study design

->Summary of results

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Resources Mentioned

A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial)