How to Use Food to Boost Your Mood

Doug Cook, RDN, known as the ‘Gut Brain Guy’, is talking brain food business in this episode. 

You’ll learn:

->How the quality of our diet can impact mood

->Specific foods & nutrients with mood-boosting properties

Listen

Subscribe: ITunes

Resources Mentioned

More about Choline: ods.od.nih.gov/factsheets/Cholin…althProfessional/
More about Zinc: ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Tips for Preparing Beans and Legumes: www.drweil.com/diet-nutrition/an…th-beans-legumes/

About My Guest

Website: www.dougcookrd.com/
Instagram: www.instagram.com/dougcookrd/?hl=en Facebook: www.facebook.com/dougcookrd/