Doug Cook, RDN, known as the ‘Gut Brain Guy’, is talking brain food business in this episode.
You’ll learn:
->How the quality of our diet can impact mood
->Specific foods & nutrients with mood-boosting properties
Listen
Subscribe: ITunes
Resources Mentioned
More about Choline: ods.od.nih.gov/factsheets/Cholin…althProfessional/
More about Zinc: ods.od.nih.gov/factsheets/Zinc-HealthProfessional/
Tips for Preparing Beans and Legumes: www.drweil.com/diet-nutrition/an…th-beans-legumes/
About My Guest
Website: www.dougcookrd.com/
Instagram: www.instagram.com/dougcookrd/?hl=en Facebook: www.facebook.com/dougcookrd/
