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Understanding Food Sensitivities with Christa Biegler

The terms ‘food sensitivities’ and ‘food intolerances’ cause a lot of confusion. Join Christa and I for a conversation about different types of adverse food reactions, and a discussion about factors that might contribute.

You’ll learn:

->Differences between food intolerances, sensitivities & allergies

->Pros and cons of food sensitivity testing

->Strategies for creating a nutrition plan with multiple adverse food reactions


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About My Guest

Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast.

She specializes in helping others increase their performance and up-level their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice.

Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran’s Affairs and has logged many hours of research and study in integrative nutrition.

She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous programs and has been a guest on other podcasts and lectures.

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